Frozen Carrots VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Chanterelle Mushrooms:
- 500 calories of Frozen Carrots have 2.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 6.5 times more Vitamin B2, 9.9 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Frozen Carrots, Unprepared.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin D
- 500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Frozen Carrots vs Chanterelle Mushrooms:
- 500 calories of Frozen Carrots have 2.1 times more Calcium and 6.7 times more Sodium than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 5.4 times more Copper, 8.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chanterelle Mushrooms contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 3.6 times more Sugars than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Fiber and 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.