Comparing Nutrients in 7 ounces Frozen Carrots VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Frozen Carrots	Morel Mushrooms	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	7.8% 10g	130g per day for Men 19-50 years
Sugars	13% 9.45g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68% 409IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Morel Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	302% 24mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Morel Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Morel Mushrooms:

• 7 ounces of Frozen Carrots have more Vitamin A than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Morel Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
• 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Frozen Carrots vs Morel Mushrooms:

• 7 ounces of Frozen Carrots have 3.2 times more Sodium than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 8.4 times more Copper, 27.7 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 6.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Morel Mushrooms contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 7.9 times more Sugars than Morel Mushrooms.
• While 7 oz of Raw Morel Mushrooms contain 4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Morel Mushrooms offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Morel Mushrooms

What are the health benefits of Frozen Carrots compared to Morel Mushrooms?

Both frozen carrots and morel mushrooms offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and important for eye health and immune function. They also provide fiber, vitamin K, and potassium. Morel mushrooms are rich in antioxidants, vitamins B and D, copper, and iron. They may have anti-inflammatory and immune-boosting properties. Including a variety of fruits and vegetables in your diet, such as frozen carrots and morel mushrooms, can help provide a range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Morel Mushrooms?

Both frozen carrots and morel mushrooms can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, morel mushrooms are lower in calories and higher in protein compared to carrots, making them a more filling and potentially more weight-loss friendly option. Incorporating a variety of vegetables into your diet, including both frozen carrots and morel mushrooms, can help support weight loss by providing essential nutrients and promoting feelings of fullness.

Should I eat more Frozen Carrots or more Morel Mushrooms to gain more muscles while training consistently?

Both frozen carrots and morel mushrooms can be beneficial for muscle growth due to their nutrient content. However, when it comes to gaining muscle, it is important to focus on consuming an adequate amount of protein. Morel mushrooms are higher in protein compared to carrots, making them a better choice for muscle building. Additionally, morel mushrooms are a good source of vitamins and minerals that support overall health and athletic performance. Incorporating a variety of plant-based protein sources, such as morel mushrooms, along with a balanced diet and consistent training routine, can help support muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Morel Mushrooms?

The environmental impact of producing frozen carrots is generally lower than that of morel mushrooms. Carrots are a common and widely cultivated vegetable that requires less resources such as water, land, and energy to grow compared to morel mushrooms, which are a type of wild fungi that are typically foraged rather than cultivated. Additionally, the transportation and processing of frozen carrots are more efficient and have a lower carbon footprint compared to morel mushrooms, which are often harvested in remote locations and have a shorter shelf life. Overall, choosing frozen carrots over morel mushrooms can help reduce the environmental impact of food production.