Frozen Carrots VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Morel Mushrooms:
- 100 calories of Frozen Carrots have more Vitamin A than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Morel Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin D
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Carrots vs Morel Mushrooms:
- 100 calories of Frozen Carrots have 2.8 times more Sodium than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.4 times more Calcium, 9.8 times more Copper, 32.1 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 6.8 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 7.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Morel Mushrooms contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have more Omega 3, 1.3 times more Carbohydrate and 6.8 times more Sugars than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 4.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Morel Mushrooms offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Morel Mushrooms provide inadequate amounts of Omega 3