Nutrient Comparison: Frozen Carrots VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Morel Mushrooms:
- 5 ounces of Frozen Carrots have more Vitamin A than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Morel Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 5 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Frozen Carrots vs Morel Mushrooms:
- 5 ounces of Frozen Carrots have 3.2 times more Sodium than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 8.4 times more Copper, 27.7 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 6.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Morel Mushrooms contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 7.9 times more Sugars than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Morel Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.