Nutrient Comparison: Frozen Carrots VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Kohlrabi:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Kohlrabi:
- 5 ounces of Frozen Carrots have 1.5 times more Calcium, 1.2 times more Manganese, 3.4 times more Sodium and 11 times more Zinc than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi contain similar levels of Iron and Water per five ounces.
- 5 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 1.8 times more Sugars than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.