Nutrient Comparison: Frozen Carrots VS Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Kohlrabi:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Kohlrabi:
- 1 pound of Frozen Carrots has 1.5 times more Calcium, 1.2 times more Manganese, 3.4 times more Sodium and 11 times more Zinc than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi contain similar levels of Iron and Water per one pound.
- 1 pound of Kohlrabi lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Carbohydrate and 1.8 times more Sugars than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.