Nutrient Comparison: Frozen Carrots VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Kohlrabi:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Kohlrabi:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium, 1.2 times more Manganese, 3.4 times more Sodium and 11 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 1.8 times more Sugars than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.