Comparing Nutrients in 100 calories Frozen CarrotsVS Kohlrabi
Weight per 100 calories
Frozen Carrots
278g
Kohlrabi
370g
Frozen Carrots have 1.3 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Kohlrabi?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Kohlrabi?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Kohlrabi:
100 calories of Frozen Carrots have 266.3 times more Vitamin A, 1.4 times more Vitamin B2 and 132 times more Vitamin K than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 33.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kohlrabi provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Kohlrabi:
100 calories of Frozen Carrots have 2.6 times more Sodium and 8.3 times more Zinc than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kohlrabi contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.3 times more Omega 6 and 1.4 times more Sugars than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6