Nutrient Comparison: Frozen Carrots VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Kohlrabi:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Kohlrabi:
- 100 grams of Frozen Carrots have 1.5 times more Calcium, 1.2 times more Manganese, 3.4 times more Sodium and 11 times more Zinc than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi contain similar levels of Iron and Water per 100 grams.
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Carbohydrate and 1.8 times more Sugars than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kohlrabi offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.