Nutrient Comparison: Canned Straw Mushrooms VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Straw Mushrooms versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Straw Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Canned Straw Mushrooms have 3.5 times more Vitamin B2, 6.1 times more Vitamin B5 and 7.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C than Canned Straw Mushrooms, Solids.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Straw Mushrooms, Solids as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Straw Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Canned Straw Mushrooms have 1.4 times more Copper, 2.8 times more Phosphorus, 7.6 times more Selenium, 2.9 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.3 times more Calcium, 3 times more Magnesium, 2.6 times more Potassium and 1.4 times more Sodium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Straw Mushrooms have 1.7 times more Fiber and 2.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.8 times more Energy, 61 times more Omega 3 and 5.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Straw Mushrooms, Solids as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in five ounces.