Comparing Nutrients in 300 calories Canned Straw MushroomsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Canned Straw Mushrooms
938g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Canned Straw Mushrooms
38%
15%
47%
Pickles, chowchow, with cauliflower onion mustard, sweet
Canned Straw Mushrooms VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Canned Straw Mushrooms have more Vitamin B1, 13.2 times more Vitamin B2, more Vitamin B3, 23.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 28.7 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C than Canned Straw Mushrooms, Solids.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Straw Mushrooms, Solids as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Canned Straw Mushrooms have 1.6 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 10.5 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium, 2.8 times more Sodium, 11 times more Zinc and 4.9 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Straw Mushrooms have 2.9 times more Fat, 3.6 times more Omega 6, 6.3 times more Fiber and 9.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 16.1 times more Omega 3 and 1.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 300 calories.
300 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6