Canned Straw Mushrooms VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Epazote?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Epazote:
- 300 calories of Canned Straw Mushrooms have 2.3 times more Vitamin B5 than Epazote.
- While 300 kcal of Raw Epazote contain 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Epazote:
- 300 calories of Canned Straw Mushrooms have 16.9 times more Selenium and 8.9 times more Sodium than Epazote.
- While 300 kcal of Raw Epazote contain 27.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 17.3 times more Magnesium, 31.6 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium and 1.6 times more Zinc than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Epazote contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Straw Mushrooms have 1.3 times more Fat and 11.6 times more Protein than Epazote.
- While 300 kcal of Raw Epazote contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Epazote offer comparable quantities of Energy per 300 calories.
- 300 calories of Epazote provide inadequate amounts of Protein