Nutrient Comparison: Canned Straw Mushrooms VS Epazote per 100 g
Compare the macro and micronutrient content in 100 g of Canned Straw Mushrooms versus 100 g of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Epazote:
- 100 grams of Canned Straw Mushrooms have 2.3 times more Vitamin B5 than Epazote.
- While 100 g of Raw Epazote contain 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Epazote:
- 100 grams of Canned Straw Mushrooms have 16.9 times more Selenium and 8.9 times more Sodium than Epazote.
- While 100 g of Raw Epazote contain 27.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 17.3 times more Magnesium, 31.6 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium and 1.6 times more Zinc than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Epazote contain similar levels of Water per 100 grams.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 100 grams of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Straw Mushrooms have 11.6 times more Protein than Epazote.
- While 100 g of Raw Epazote contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Canned Straw Mushrooms, Solids.
- 100 grams of Epazote provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Raw Epazote provide inadequate amounts of Energy in 100 grams.