Nutrient Comparison: Boiled White Mushrooms VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Baked Potato Skin:
- 5 ounces of Boiled White Mushrooms have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained White Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Baked Potato Skin:
- 5 ounces of Boiled White Mushrooms have 17 times more Selenium, 1.8 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Calcium, 1.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese and 1.6 times more Potassium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Mushrooms have 1.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.1 times more Energy, 8.7 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Boiled and Drained White Mushrooms.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.