Nutrient Comparison: Boiled White Mushrooms VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Baked Potato Skin:
- 14 ounces of Boiled White Mushrooms have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Baked Potato Skin:
- 14 ounces of Boiled White Mushrooms have 17 times more Selenium, 1.8 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.7 times more Calcium, 1.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese and 1.6 times more Potassium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.1 times more Energy, 8.7 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.