Nutrient Comparison: Baked Potato Skin VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Stir-Fried White Mushrooms:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 14.6 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Potato Skin.
- Both Baked Potato Skin and Stir-Fried White Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Stir-Fried White Mushrooms:
- 14 ounces of Baked Potato Skin have 8.5 times more Calcium, 2.8 times more Copper, 28.2 times more Iron, 3.9 times more Magnesium, 13.1 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 19.9 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Stir-Fried White Mushrooms contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.6 times more Energy, 11.4 times more Carbohydrate and 4.4 times more Fiber than Stir-Fried White Mushrooms.
- Both Baked Potato Skin and Stir-Fried White Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.