Comparing Nutrients in 300 calories Baked Potato SkinVS Stir-Fried White Mushrooms
Weight per 300 calories
Baked Potato Skin
152g
Stir-Fried White Mushrooms
1154g
Baked Potato Skin has 7.6 times more energy per 100g than Stir-Fried White Mushrooms. It has above average energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Stir-Fried White Mushrooms?
Baked Potato Skin VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Stir-Fried White Mushrooms:
300 calories of Baked Potato Skin have 1.9 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 6 times more Vitamin B1, 33.3 times more Vitamin B2, 9.9 times more Vitamin B3, 12.9 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin D
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Stir-Fried White Mushrooms:
300 calories of Baked Potato Skin have 3.7 times more Iron and 1.7 times more Manganese than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 2.7 times more Copper, 1.9 times more Magnesium, 7.9 times more Phosphorus, 5.3 times more Potassium, 151.2 times more Selenium, 4.4 times more Sodium, 8.9 times more Zinc and 14.7 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 38.1 times more Omega 6, 1.7 times more Fiber and 6.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Stir-Fried White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.