Nutrient Comparison: Baked Potato Skin VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Stir-Fried White Mushrooms:
- 7 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 14.6 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Potato Skin.
- Both Baked Potato Skin and Stir-Fried White Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Stir-Fried White Mushrooms:
- 7 ounces of Baked Potato Skin have 8.5 times more Calcium, 2.8 times more Copper, 28.2 times more Iron, 3.9 times more Magnesium, 13.1 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 19.9 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Stir-Fried White Mushrooms contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 7.6 times more Energy, 11.4 times more Carbohydrate and 4.4 times more Fiber than Stir-Fried White Mushrooms.
- Both Baked Potato Skin and Stir-Fried White Mushrooms offer comparable quantities of Protein per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.