Nutrient Comparison: White Mushrooms VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of White Mushrooms versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Mushrooms vs Cauliflower:
- 5 ounces of White Mushrooms have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 23 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
- 5 ounces of White Mushrooms have insufficient amounts of Vitamin K
- Both Raw White Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Mushrooms vs Cauliflower:
- 5 ounces of White Mushrooms have 8.2 times more Copper, 2 times more Phosphorus, 15.5 times more Selenium and 1.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.7 times more Magnesium, 3.3 times more Manganese and 6 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Cauliflower contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Mushrooms have 1.6 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Carbohydrate and 2 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Cauliflower offer comparable quantities of Sugars per five ounces.
- Both Raw White Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.