Nutrient Comparison: White Mushrooms VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of White Mushrooms versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Mushrooms vs Cauliflower:
- 1 pound of White Mushrooms has 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 23 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
- 1 pound of White Mushrooms have insufficient amounts of Vitamin K
- Both Raw White Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Mushrooms vs Cauliflower:
- 1 pound of White Mushrooms has 8.2 times more Copper, 2 times more Phosphorus, 15.5 times more Selenium and 1.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.3 times more Calcium, 1.7 times more Magnesium, 3.3 times more Manganese and 6 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Cauliflower contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Mushrooms has 1.6 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Carbohydrate and 2 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Cauliflower offer comparable quantities of Sugars per one pound.
- Both Raw White Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.