Nutrient Comparison: White Mushrooms VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of White Mushrooms versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Mushrooms vs Canned Mushrooms:
- 5 ounces of White Mushrooms have 19.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- Both White Mushrooms and Canned Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Mushrooms vs Canned Mushrooms:
- 5 ounces of White Mushrooms have 1.4 times more Copper, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Selenium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 85 times more Sodium and 1.4 times more Zinc than Raw White Mushrooms.
- Both White Mushrooms and Canned Mushrooms contain similar levels of Water per five ounces.
- Both Raw White Mushrooms as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Mushrooms have 1.7 times more Protein than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.6 times more Carbohydrate and 2.4 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Canned Mushrooms offer comparable quantities of Sugars per five ounces.
- Both Raw White Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.