White Mushrooms VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Mushrooms or Canned Mushrooms?
Lets compare vitamin content per 500 calories of White Mushrooms vs Canned Mushrooms:
- 500 calories of White Mushrooms have 21.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Canned Mushrooms.
- Both White Mushrooms and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin D per 500 calories.
- 500 calories of Canned Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Mushrooms vs Canned Mushrooms:
- 500 calories of White Mushrooms have 1.5 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Selenium than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 3.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 74.8 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Canned Mushrooms contain similar levels of Zinc and Water per 500 calories.
- 500 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Mushrooms have 1.6 times more Omega 6 and 1.9 times more Protein than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Canned Mushrooms offer comparable quantities of Energy and Sugars per 500 calories.
- Both Raw White Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.