Nutrient Comparison: Frozen Mustard Greens VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Frozen Cauliflower:
- 5 ounces of Frozen Mustard Greens have 258 times more Vitamin A and 2.2 times more Vitamin B9 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Frozen Cauliflower:
- 5 ounces of Frozen Mustard Greens have 5.3 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Cauliflower.
- Both Frozen Mustard Greens and Frozen Cauliflower contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Mustard Greens, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mustard Greens have 1.4 times more Fiber and 1.2 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.