Nutrient Comparison: Frozen Mustard Greens VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mustard Greens versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Frozen Cauliflower:
- 100 grams of Frozen Mustard Greens have 258 times more Vitamin A and 2.2 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Frozen Cauliflower:
- 100 grams of Frozen Mustard Greens have 5.3 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Cauliflower.
- Both Frozen Mustard Greens and Frozen Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Mustard Greens, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mustard Greens have 1.4 times more Fiber and 1.2 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.