Nutrient Comparison: Frozen Mustard Greens VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mustard Greens versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Cooked Frozen Cauliflower:
- 100 grams of Frozen Mustard Greens have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Frozen Cauliflower.
- Both Frozen Mustard Greens and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Cooked Frozen Cauliflower:
- 100 grams of Frozen Mustard Greens have 6.8 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Cooked Frozen Cauliflower.
- Both Frozen Mustard Greens and Cooked Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mustard Greens have 1.2 times more Fiber and 1.5 times more Protein than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 3.4 times more Omega 3 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cooked Frozen Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.