Nutrient Comparison: Frozen Cauliflower VS Cooked Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Cooked Frozen Mustard Greens:
- 100 grams of Frozen Cauliflower have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5 and 3.5 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 354 times more Vitamin A, 19.3 times more Vitamin E and 22.6 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Cooked Frozen Mustard Greens:
- 100 grams of Frozen Cauliflower have 1.5 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 4.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron and 1.5 times more Manganese than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Frozen Mustard Greens contain similar levels of Magnesium and Water per 100 grams.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 4.5 times more Omega 3, 1.5 times more Carbohydrate and 6.9 times more Sugars than Cooked Frozen Mustard Greens.
- Both Frozen Cauliflower and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.