Nutrient Comparison: Frozen Mustard Greens VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Boiled New Zealand Spinach:
- 5 ounces of Frozen Mustard Greens have 1.6 times more Vitamin B1, 17.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.8 times more Vitamin B2, 13.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Boiled New Zealand Spinach:
- 5 ounces of Frozen Mustard Greens have 2.4 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.1 times more Magnesium, 1.6 times more Manganese, 3.7 times more Sodium and 1.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled New Zealand Spinach contain similar levels of Copper and Water per five ounces.
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mustard Greens have 1.6 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.3 times more Omega 3 than Frozen Mustard Greens, Unprepared.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.