Nutrient Comparison: Boiled Mustard Spinach VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Mustard Spinach have 8 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Mustard Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Mustard Spinach have 4.8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.