Boiled Chopped Frozen Broccoli has 1.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Cooked Chopped Frozen Broccoli?
Boiled Mustard Spinach VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Mustard Spinach have 14.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Mustard Spinach have 8.4 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 3.5 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium and 1.8 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Mustard Spinach and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 500 kcal
Both Boiled Mustard Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.