Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Frozen Broccoli Spears?
Boiled Mustard Spinach VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Frozen Broccoli Spears:
500 calories of Boiled Mustard Spinach have 13 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Broccoli Spears.
Both Boiled Mustard Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Mustard Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Frozen Broccoli Spears:
500 calories of Boiled Mustard Spinach have 7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.9 times more Manganese, 2.1 times more Potassium, 1.5 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach have 1.2 times more Fiber than Frozen Broccoli Spears.
Both Boiled Mustard Spinach and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.