Nutrient Comparison: Boiled Mustard Spinach VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Frozen Broccoli Spears:
- 7 ounces of Boiled Mustard Spinach have 7.2 times more Vitamin A than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- Both Boiled and Drained Mustard Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Frozen Broccoli Spears:
- 7 ounces of Boiled Mustard Spinach have 3.9 times more Calcium and 1.4 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.