Nutrient Comparison: Boiled Mustard Spinach VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Frozen Broccoli Spears:
- 14 ounces of Boiled Mustard Spinach have 7.2 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled and Drained Mustard Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Frozen Broccoli Spears:
- 14 ounces of Boiled Mustard Spinach have 3.9 times more Calcium and 1.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.