Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Mustard Spinach has 8 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Mustard Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Mustard Spinach has 4.8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.