Nutrient Comparison: Cooked Chopped Frozen Broccoli VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs New Zealand Spinach:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and New Zealand Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs New Zealand Spinach:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 11.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and New Zealand Spinach contain similar levels of Potassium and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Carbohydrate, 5.1 times more Sugars, 2 times more Fiber and 2.1 times more Protein than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 1.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.