Nutrient Comparison: Boiled Mustard Spinach VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Baked Potato Skin:
- 5 ounces of Boiled Mustard Spinach have 410 times more Vitamin A, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Baked Potato Skin:
- 5 ounces of Boiled Mustard Spinach have 4.6 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 16.3 times more Copper, 8.8 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 12.4 times more Energy, 16.5 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy