Nutrient Comparison: Boiled Mustard Spinach VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Baked Potato Skin:
- 1 kilogram of Boiled Mustard Spinach has 410 times more Vitamin A, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Baked Potato Skin:
- 1 kilogram of Boiled Mustard Spinach has 4.6 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 16.3 times more Copper, 8.8 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Boiled and Drained Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 12.4 times more Energy, 16.5 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Boiled and Drained Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy