Nutrient Comparison: Boiled Mustard Spinach VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Mustard Spinach have 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Mustard Spinach have 10.5 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 21.3 times more Sodium than Boiled and Drained Mustard Spinach.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 9.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy