Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Mustard Spinach
625g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is average in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Frozen Roasted Potatoes with Salt?
Boiled Mustard Spinach VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Mustard Spinach have 303.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Mustard Spinach have 83.6 times more Calcium, 12.7 times more Iron, 5 times more Potassium and 11 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Sodium than Boiled and Drained Mustard Spinach.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 6.1 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Mustard Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.