Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Potato Skin
Weight per 100 calories
Boiled Mustard Spinach
625g
Potato Skin
172g
Raw Potato Skin has 3.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Potato Skin?
Boiled Mustard Spinach VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Potato Skin:
100 calories of Boiled Mustard Spinach have more Vitamin A, 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 20.7 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Spinach as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Potato Skin:
100 calories of Boiled Mustard Spinach have 19.1 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 5.1 times more Sodium and 4.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Copper than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Potato Skin contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 2.9 times more Fiber and 2.4 times more Protein than Potato Skin.
Both Boiled Mustard Spinach and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.