Comparing Nutrients in 500 calories Boiled Mustard SpinachVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Mustard Spinach
3125g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is average in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Frozen Roasted Potatoes with Salt?
Boiled Mustard Spinach VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Mustard Spinach have 303.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Mustard Spinach have 83.6 times more Calcium, 12.7 times more Iron, 5 times more Potassium and 11 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Sodium than Boiled and Drained Mustard Spinach.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach have 6.1 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Mustard Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.