Nutrient Comparison: Boiled New Zealand Spinach VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Oil Roasted Almonds:
- 5 ounces of Boiled New Zealand Spinach have 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 21.1 times more Vitamin E than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Oil Roasted Almonds:
- 5 ounces of Boiled New Zealand Spinach have 107 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.1 times more Calcium, 12.4 times more Copper, 5.6 times more Iron, 8.6 times more Magnesium, 4.7 times more Manganese, 21.2 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 50.6 times more Energy, 324.5 times more Fat, 155.9 times more Saturated Fat, 1229 times more Omega 6, 8.3 times more Carbohydrate, 18.2 times more Sugars, 7.5 times more Fiber and 16.3 times more Protein than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3