Nutrient Comparison: Boiled New Zealand Spinach VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Oil Roasted Almonds:
- 1 kilogram of Boiled New Zealand Spinach has 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 21.1 times more Vitamin E than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Oil Roasted Almonds:
- 1 kilogram of Boiled New Zealand Spinach has 107 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.1 times more Calcium, 12.4 times more Copper, 5.6 times more Iron, 8.6 times more Magnesium, 4.7 times more Manganese, 21.2 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 50.6 times more Energy, 324.5 times more Fat, 155.9 times more Saturated Fat, 1229 times more Omega 6, 8.3 times more Carbohydrate, 18.2 times more Sugars, 7.5 times more Fiber and 16.3 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3