Nutrient Comparison: Boiled New Zealand Spinach VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Almond paste:
- 1 kilogram of Boiled New Zealand Spinach has 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 160 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 9.1 times more Vitamin B9 and 11 times more Vitamin E than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Almond paste:
- 1 kilogram of Boiled New Zealand Spinach has 11.9 times more Sodium and 6.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.6 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 11.7 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium and 4.8 times more Zinc than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 38.2 times more Energy, 163.2 times more Fat, 97.4 times more Saturated Fat, 3.6 times more Omega 3, 506.9 times more Omega 6, 22.4 times more Carbohydrate, 145 times more Sugars, 3.4 times more Fiber and 6.9 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate