Nutrient Comparison: New Zealand Spinach VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Brazilnuts:
- 5 ounces of New Zealand Spinach have 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 42.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 4 times more Vitamin E than Raw New Zealand Spinach.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw New Zealand Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Brazilnuts:
- 5 ounces of New Zealand Spinach have 43.3 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Calcium, 18.7 times more Copper, 3 times more Iron, 9.6 times more Magnesium, 1.9 times more Manganese, 25.9 times more Phosphorus, 5.1 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than Raw New Zealand Spinach.
- 5 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 1.8 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 47.1 times more Energy, 335.5 times more Fat, 504.2 times more Saturated Fat, 1874.1 times more Omega 6, 4.7 times more Carbohydrate, 8 times more Sugars, 5 times more Fiber and 9.5 times more Protein than Raw New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate