Nutrient Comparison: New Zealand Spinach VS Boiled Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Boiled Onions:
- 5 ounces of New Zealand Spinach have 5.7 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 5.8 times more Vitamin C, 71 times more Vitamin E and 674 times more Vitamin K than Boiled Onions.
- Both New Zealand Spinach and Boiled Onions provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Boiled Onions:
- 5 ounces of New Zealand Spinach have 2.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 43.3 times more Sodium and 1.8 times more Zinc than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 1.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Onions contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Boiled and Drained Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 16.5 times more Omega 3 than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 4.1 times more Carbohydrate and 16.3 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Onions offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Boiled Onions provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in five ounces.