Nutrient Comparison: New Zealand Spinach VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of New Zealand Spinach versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Boiled Onions:
- 1 kilogram of New Zealand Spinach has 5.7 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 5.8 times more Vitamin C, 71 times more Vitamin E and 674 times more Vitamin K than Boiled Onions.
- Both New Zealand Spinach and Boiled Onions provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Boiled Onions:
- 1 kilogram of New Zealand Spinach has 2.6 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 43.3 times more Sodium and 1.8 times more Zinc than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 1.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Onions contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Onions lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Boiled and Drained Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of New Zealand Spinach has 16.5 times more Omega 3 than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 4.1 times more Carbohydrate and 16.3 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Onions offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 kilogram of Boiled Onions provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.