Nutrient Comparison: Cooked Nopales VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Dried Butternuts:
- 5 ounces of Cooked Nopales have 3.7 times more Vitamin A and 1.7 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 34.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 22 times more Vitamin B9 than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Dried Butternuts:
- 5 ounces of Cooked Nopales have 3.1 times more Calcium and 28.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.2 times more Copper, 8 times more Iron, 5 times more Magnesium, 16.1 times more Manganese, 27.9 times more Phosphorus, 2.2 times more Potassium, 24.6 times more Selenium and 14.9 times more Zinc than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 40.8 times more Energy, 1139.6 times more Fat, 217.7 times more Saturated Fat, 4359 times more Omega 3, 1775.1 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 18.4 times more Protein than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6