Nutrient Comparison: Cooked Nopales VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Nopales have 2.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
- Both Cooked Nopales and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Cooked Nopales no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Nopales have 4.8 times more Calcium, 3.9 times more Magnesium and 6.9 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 2.7 times more Iron and 11.1 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Cooked Nopales no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Nopales have 2 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 3.1 times more Sugars than Cooked Nopales no Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.