Nutrient Comparison: Cooked Nopales VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Nopales have 2.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
- Both Cooked Nopales and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Cooked Nopales no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Nopales have 4.8 times more Calcium, 3.9 times more Magnesium and 6.9 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 2.7 times more Iron and 11.1 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Cooked Nopales no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Nopales have 2 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 3.1 times more Sugars than Cooked Nopales no Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cooked Nopales no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.