Nutrient Comparison: Stewed Canned Tomatoes VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Green Cauliflower:
- 14 ounces of Stewed Canned Tomatoes have 20.8 times more Vitamin E than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B5, 13.1 times more Vitamin B6, 11.4 times more Vitamin B9, 11.2 times more Vitamin C and 8.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Green Cauliflower:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Copper, 1.8 times more Iron and 9.6 times more Sodium than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Cauliflower contain 34.7 times more Omega 3, 3.2 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.